Pendla

Added by moffast, 279 weeks ago

Summary

	Tiempo (min, seg)	00:59:50
	Distancia	21.73 km
	Velocidad	21.79 km/h
	Tiempo por km	02:45 min/km
	Pulso	snitt 124 max 157
	Temperature	21.3 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	512 kcal
	Score	4021

Hem från jobbet. Haft läkarundersökning och arbets-ekg.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

67%	Average 124		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:07

0.2%

Zone 1

93 - 110

50% - 60%

00:04:46

8.0%

Zone 2

111 - 129

60% - 70%

00:36:44

61.4%

Zone 3

130 - 147

70% - 80%

00:16:47

28.1%

Zone 4

148 - 166

80% - 90%

00:01:26

2.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Pendla

Summary

Heart rate zones - Default