 | Tiempo (min, seg) | 00:51:38 |
 | Distancia | 10.01 km |
 | Velocidad | 11.63 km/h |
| Tiempo por km | 05:09 min/km |
 | Pulso | snitt 163 max 179 |
 | Cadence | snitt 86 max 92 |
 | Intensidad | Normal |
 | Calorias | 740 kcal |
 | Score | 4774 |
|
Det här träningspasset har importerats.
0 like this
Why not give TomasNilsson some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
137 bpm |
84 rpm |
| 2 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
155 bpm |
85 rpm |
| 3 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
161 bpm |
86 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
166 bpm |
86 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
86 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
165 bpm |
84 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
165 bpm |
85 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
167 bpm |
85 rpm |
| 9 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
170 bpm |
85 rpm |
| 10 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
174 bpm |
86 rpm |
| 11 |
00:04:43 |
0.01 km |
0.13 km/h |
471:40 min/km |
179 bpm |
87 rpm |
|
