Performed strength exercises in this workout.
|
Press de banca inclinado
· Pecho
|
 10 x 60.0 kg |
| |  |
|
Press de banca inclinado
· Pecho
|
10 x 70.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 75.0 kg |
| | |
|
Press de banca inclinado
· Pecho
|
10 x 75.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 32.0 kg |
| | |
|
Frenchpress
· Tríceps
|
10 x 32.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
20 x 32.0 kg |
| | |
|
Liggande hantelpress
· Tríceps
|
20 x 32.0 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 17.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 17.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 17.5 kg |
| | |
|
Vuelos con mancuernas
· Pecho
|
10 x 17.5 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 10.0 kg |
| | |
