Grizz_phys - Test

Added by moffast, 276 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:31:01
	Peso total	39900.0 kg
	Pulso	snitt 153 max 177
	Temperature	25.9 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	396 kcal
	Score	1231

Grizz_phys - Test - 31.01
Buy in: 20 Burpees
10 varv av
10 Pushups
20 Benböj
30 Mountain climbers per ben
sedan
1.6 km löpband
Buy out: 20 Burpees

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Performed strength exercises in this workout.

Burpees · Otros

20 x 70.0 kg

Block 1
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 2
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 3
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 4
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 5
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 6
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 7
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 8
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 9
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Block 10
Pushups · Pecho	10 x 49.0 kg
Benböj · Piernas	20 x 56.0 kg
Mountain climbers · Otros	60 x 35.0 kg

Löpband · Otros	463 seconds	1.6 km
Burpees · Otros	20 x 70.0 kg

Pulso Temperature

Hover the chart to get more information

Summary

83%	Average 153		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%