 | Tiempo (min, seg) | 00:39:29 |
 | Distancia | 8.61 km |
 | Velocidad | 13.08 km/h |
| Tiempo por km | 04:35 min/km |
 | Pulso | snitt 160 max 184 |
 | Cadence | snitt 85 max 95 |
 | Temperature | 16.5 °C |
 | Intensidad | Normal |
 | Calorias | 528 kcal |
 | Score | 3651 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
135 bpm |
81 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
151 bpm |
82 rpm |
| 3 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
156 bpm |
83 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
84 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
162 bpm |
85 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
164 bpm |
86 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
168 bpm |
86 rpm |
| 8 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
175 bpm |
89 rpm |
| 9 |
00:02:40 |
0.61 km |
13.73 km/h |
04:22 min/km |
182 bpm |
89 rpm |
|
