 | Tiempo (min, seg) | 00:45:00 |
 | Distancia | 7.14 km |
 | Velocidad | 9.52 km/h |
| Tiempo por km | 06:18 min/km |
 | Pulso | snitt 144 max 163 |
 | Cadence | snitt 83 max 88 |
 | Intensidad | Normal |
 | Calorias | 676 kcal |
 | Score | 4181 |
|
Det här träningspasset har importerats.
0 like this
Why not give bonden some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:00 |
0.81 km |
9.72 km/h |
06:10 min/km |
133 bpm |
84 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
143 bpm |
86 rpm |
| 3 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
142 bpm |
85 rpm |
| 4 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
142 bpm |
86 rpm |
| 5 |
00:02:07 |
0.36 km |
10.20 km/h |
05:53 min/km |
151 bpm |
86 rpm |
| 6 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
154 bpm |
86 rpm |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
154 bpm |
86 rpm |
| 8 |
00:03:17 |
0.52 km |
9.50 km/h |
06:19 min/km |
156 bpm |
86 rpm |
| 9 |
00:05:00 |
0.45 km |
5.40 km/h |
11:07 min/km |
129 bpm |
59 rpm |
|
