 | Tiempo (min, seg) | 02:12:59 |
 | Distancia | 48.68 km |
 | Velocidad | 21.96 km/h |
 | Tiempo por km | 02:44 min/km |
 | Pulso | snitt 131 max 162 |
 | Intensidad | Normal |
 | Calorias | 756 kcal |
 | Score | 8961 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:13:50 |
5.00 km |
21.69 km/h |
02:46 min/km |
114 bpm |
| 2 |
00:14:09 |
5.00 km |
21.20 km/h |
02:50 min/km |
127 bpm |
| 3 |
00:12:15 |
5.00 km |
24.49 km/h |
02:27 min/km |
131 bpm |
| 4 |
00:17:21 |
5.00 km |
17.29 km/h |
03:28 min/km |
132 bpm |
| 5 |
00:12:56 |
5.00 km |
23.20 km/h |
02:35 min/km |
131 bpm |
| 6 |
00:13:15 |
5.00 km |
22.64 km/h |
02:39 min/km |
134 bpm |
| 7 |
00:14:59 |
5.00 km |
20.02 km/h |
03:00 min/km |
135 bpm |
| 8 |
00:15:09 |
5.00 km |
19.80 km/h |
03:02 min/km |
134 bpm |
| 9 |
00:13:34 |
5.00 km |
22.11 km/h |
02:43 min/km |
133 bpm |
| 10 |
00:10:50 |
3.68 km |
20.38 km/h |
02:57 min/km |
138 bpm |
|