 | Tiempo (min, seg) | 02:18:41 |
 | Distancia | 50.44 km |
 | Velocidad | 21.82 km/h |
 | Tiempo por km | 02:45 min/km |
 | Pulso | snitt 132 max 155 |
 | Intensidad | Normal |
 | Calorias | 830 kcal |
 | Score | 9354 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:13:05 |
5.00 km |
22.93 km/h |
02:37 min/km |
116 bpm |
| 2 |
00:11:38 |
5.00 km |
25.79 km/h |
02:20 min/km |
124 bpm |
| 3 |
00:12:34 |
5.00 km |
23.87 km/h |
02:31 min/km |
126 bpm |
| 4 |
00:19:15 |
5.00 km |
15.58 km/h |
03:51 min/km |
133 bpm |
| 5 |
00:14:56 |
5.00 km |
20.09 km/h |
02:59 min/km |
136 bpm |
| 6 |
00:15:04 |
5.00 km |
19.91 km/h |
03:01 min/km |
135 bpm |
| 7 |
00:14:02 |
5.00 km |
21.38 km/h |
02:48 min/km |
134 bpm |
| 8 |
00:13:32 |
5.00 km |
22.17 km/h |
02:42 min/km |
136 bpm |
| 9 |
00:11:37 |
5.00 km |
25.82 km/h |
02:19 min/km |
135 bpm |
| 10 |
00:16:09 |
5.00 km |
18.58 km/h |
03:14 min/km |
142 bpm |
| 11 |
00:01:55 |
0.44 km |
13.77 km/h |
04:21 min/km |
140 bpm |
|