Performed strength exercises in this workout.
|
Bajada
· Atrás
|
 11 x 80.0 kg |
| |  |
|
Bajada
· Atrás
|
11 x 80.0 kg |
| | |
|
Bajada
· Atrás
|
11 x 80.0 kg |
| | |
|
Bajada
· Atrás
|
11 x 80.0 kg |
| | |
|
Pushdown
· Tríceps
|
11 x 90.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 90.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 97.5 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 97.5 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 80.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 90.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 90.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 90.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 37.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 37.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
