 | Tiempo (min, seg) | 00:53:15 |
 | Distancia | 11.20 km |
 | Velocidad | 12.62 km/h |
| Tiempo por km | 04:45 min/km |
 | Cadence | snitt 85 max 98 |
 | Temperature | 23.6 °C |
 | Intensidad | Alta |
 | Calorias | 951 kcal |
 | Score | 4939 |
|
Uppv 15 min, 3x8/2 (3:50, 4:02, 4:04), så lite för hård öppning men det kändes helt ok, nästan helt flackt med några små backar, inte helt stum, sedan nedjogg hem
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:14:24 |
3.02 km |
12.58 km/h |
04:46 min/km |
- |
86 rpm |
| 2 |
00:00:36 |
0.03 km |
3.00 km/h |
20:00 min/km |
- |
28 rpm |
| 3 |
00:08:00 |
2.09 km |
15.68 km/h |
03:50 min/km |
- |
89 rpm |
| 4 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
- |
56 rpm |
| 5 |
00:08:01 |
1.99 km |
14.89 km/h |
04:02 min/km |
- |
90 rpm |
| 6 |
00:01:59 |
0.18 km |
5.45 km/h |
11:01 min/km |
- |
60 rpm |
| 7 |
00:08:01 |
1.98 km |
14.82 km/h |
04:03 min/km |
- |
90 rpm |
| 8 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
- |
53 rpm |
| 9 |
00:19:12 |
1.57 km |
4.91 km/h |
12:14 min/km |
- |
86 rpm |
|
