 | Tiempo (min, seg) | 01:07:07 |
 | Distancia | 11.18 km |
 | Velocidad | 9.99 km/h |
| Tiempo por km | 06:00 min/km |
 | Pulso | snitt 140 max 169 |
 | Cadence | snitt 84 max 94 |
 | Temperature | 26.6 °C |
 | Intensidad | Normal |
 | Calorias | 634 kcal |
 | Score | 6232 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
136 bpm |
83 rpm |
| 2 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
151 bpm |
85 rpm |
| 3 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
157 bpm |
86 rpm |
| 4 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
142 bpm |
86 rpm |
| 5 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
125 bpm |
86 rpm |
| 6 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
127 bpm |
78 rpm |
| 7 |
00:07:30 |
1.00 km |
8.00 km/h |
07:30 min/km |
140 bpm |
72 rpm |
| 8 |
00:06:30 |
1.00 km |
9.23 km/h |
06:30 min/km |
134 bpm |
85 rpm |
| 9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
139 bpm |
86 rpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
141 bpm |
86 rpm |
| 11 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
147 bpm |
86 rpm |
| 12 |
00:31:29 |
0.18 km |
0.34 km/h |
174:54 min/km |
154 bpm |
85 rpm |
|
