 | Tiempo (min, seg) | 00:41:41 |
 | Distancia | 7.57 km |
 | Velocidad | 10.90 km/h |
| Tiempo por km | 05:30 min/km |
 | Cadence | snitt 82 max 102 |
 | Temperature | 25.9 °C |
 | Intensidad | Alta |
 | Calorias | 648 kcal |
 | Score | 3848 |
|
Verkligen en tung dag, tunga ben sen dagen innan, kom inte in i andningen utan fick dra ner tempot kraftigt, blev inte vad det var tänkt, 6x3min/1,5 vila lyckades jag skrapa ihop
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:12:57 |
1.64 km |
7.60 km/h |
07:54 min/km |
- |
84 rpm |
| 2 |
00:03:04 |
0.80 km |
15.65 km/h |
03:50 min/km |
- |
87 rpm |
| 3 |
00:01:26 |
0.07 km |
2.93 km/h |
20:29 min/km |
- |
45 rpm |
| 4 |
00:04:29 |
0.82 km |
10.97 km/h |
05:28 min/km |
- |
75 rpm |
| 5 |
00:03:04 |
0.69 km |
13.50 km/h |
04:27 min/km |
- |
88 rpm |
| 6 |
00:01:27 |
0.10 km |
4.14 km/h |
14:30 min/km |
- |
38 rpm |
| 7 |
00:03:01 |
0.74 km |
14.72 km/h |
04:05 min/km |
- |
87 rpm |
| 8 |
00:01:29 |
0.06 km |
2.43 km/h |
24:43 min/km |
- |
41 rpm |
| 9 |
00:03:01 |
0.70 km |
13.92 km/h |
04:19 min/km |
- |
87 rpm |
| 10 |
00:01:29 |
0.10 km |
4.04 km/h |
14:50 min/km |
- |
56 rpm |
| 11 |
00:03:03 |
0.71 km |
13.97 km/h |
04:18 min/km |
- |
89 rpm |
| 12 |
00:12:37 |
1.14 km |
5.42 km/h |
11:04 min/km |
- |
79 rpm |
|
