Cykling

Added by Kurre, 268 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:02:30	1.00 km	24.00 km/h	02:30 min/km	119 bpm	6 rpm
2	00:02:12	1.00 km	27.27 km/h	02:12 min/km	131 bpm	10 rpm
3	00:02:21	1.00 km	25.53 km/h	02:21 min/km	145 bpm	11 rpm
4	00:02:27	1.00 km	24.49 km/h	02:27 min/km	144 bpm	12 rpm
5	00:02:22	1.00 km	25.35 km/h	02:22 min/km	146 bpm	12 rpm
6	00:02:21	1.00 km	25.53 km/h	02:21 min/km	151 bpm	10 rpm
7	00:02:21	1.00 km	25.53 km/h	02:21 min/km	153 bpm	3 rpm
8	00:02:23	1.00 km	25.17 km/h	02:23 min/km	155 bpm	5 rpm
9	00:02:14	1.00 km	26.87 km/h	02:14 min/km	155 bpm	4 rpm
10	00:02:08	1.00 km	28.13 km/h	02:08 min/km	151 bpm	6 rpm
11	00:02:13	1.00 km	27.07 km/h	02:13 min/km	155 bpm	6 rpm
12	00:02:12	1.00 km	27.27 km/h	02:12 min/km	156 bpm	7 rpm
13	00:02:21	1.00 km	25.53 km/h	02:21 min/km	150 bpm	5 rpm
14	00:02:26	1.00 km	24.66 km/h	02:26 min/km	152 bpm	36 rpm
15	00:02:56	1.00 km	20.45 km/h	02:56 min/km	156 bpm	13 rpm
16	00:03:01	1.00 km	19.89 km/h	03:01 min/km	153 bpm	12 rpm
17	00:04:57	1.00 km	12.12 km/h	04:57 min/km	151 bpm	17 rpm
18	00:04:38	1.00 km	12.95 km/h	04:38 min/km	139 bpm	27 rpm
19	00:02:22	1.00 km	25.35 km/h	02:22 min/km	145 bpm	5 rpm
20	00:00:57	0.15 km	9.47 km/h	06:20 min/km	149 bpm	10 rpm