 | Tiempo (min, seg) | 02:20:06 |
 | Distancia | 49.24 km |
 | Velocidad | 21.09 km/h |
 | Tiempo por km | 02:51 min/km |
 | Pulso | snitt 134 max 167 |
 | Intensidad | Normal |
 | Calorias | 916 kcal |
 | Score | 9466 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:14:40 |
5.00 km |
20.45 km/h |
02:56 min/km |
120 bpm |
| 2 |
00:13:54 |
5.00 km |
21.58 km/h |
02:47 min/km |
126 bpm |
| 3 |
00:12:25 |
5.00 km |
24.16 km/h |
02:29 min/km |
135 bpm |
| 4 |
00:18:49 |
5.00 km |
15.94 km/h |
03:46 min/km |
132 bpm |
| 5 |
00:16:25 |
5.00 km |
18.27 km/h |
03:17 min/km |
132 bpm |
| 6 |
00:22:54 |
5.00 km |
13.10 km/h |
04:35 min/km |
140 bpm |
| 7 |
00:15:05 |
5.00 km |
19.89 km/h |
03:01 min/km |
139 bpm |
| 8 |
00:14:49 |
5.00 km |
20.25 km/h |
02:58 min/km |
131 bpm |
| 9 |
00:14:42 |
5.00 km |
20.41 km/h |
02:56 min/km |
138 bpm |
| 10 |
00:13:40 |
4.24 km |
18.61 km/h |
03:13 min/km |
146 bpm |
|