 | Tiempo (min, seg) | 02:32:27 |
 | Distancia | 56.88 km |
 | Velocidad | 22.39 km/h |
 | Tiempo por km | 02:41 min/km |
 | Pulso | snitt 127 max 151 |
 | Intensidad | Normal |
 | Calorias | 840 kcal |
 | Score | 10291 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:13:24 |
5.00 km |
22.39 km/h |
02:41 min/km |
115 bpm |
| 2 |
00:12:09 |
5.00 km |
24.69 km/h |
02:26 min/km |
123 bpm |
| 3 |
00:18:34 |
5.00 km |
16.16 km/h |
03:43 min/km |
116 bpm |
| 4 |
00:12:11 |
5.00 km |
24.62 km/h |
02:26 min/km |
132 bpm |
| 5 |
00:12:47 |
5.00 km |
23.47 km/h |
02:33 min/km |
133 bpm |
| 6 |
00:20:57 |
5.00 km |
14.32 km/h |
04:11 min/km |
130 bpm |
| 7 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
122 bpm |
| 8 |
00:14:11 |
5.00 km |
21.15 km/h |
02:50 min/km |
130 bpm |
| 9 |
00:13:08 |
5.00 km |
22.84 km/h |
02:38 min/km |
131 bpm |
| 10 |
00:14:20 |
5.00 km |
20.93 km/h |
02:52 min/km |
132 bpm |
| 11 |
00:14:34 |
5.00 km |
20.59 km/h |
02:55 min/km |
134 bpm |
| 12 |
00:06:42 |
1.88 km |
16.84 km/h |
03:34 min/km |
138 bpm |
|