Performed strength exercises in this workout.
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Uppvärmningsserie med Hantlar
· Otros
|
 300 seconds |
| |  |
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Draken
· Abs
|
 10 x 5.0 kg |
|  | |
|
Draken
· Abs
|
10 x 5.0 kg |
| | |
|
Draken
· Abs
|
10 x 5.0 kg |
| | |
|
Draken
· Abs
|
10 x 5.0 kg |
| | |
|
Draken
· Abs
|
10 x 7.0 kg |
| | |
|
Draken
· Abs
|
10 x 7.0 kg |
| | |
|
Draken
· Abs
|
10 x 7.0 kg |
| | |
|
Draken
· Abs
|
10 x 7.0 kg |
| | |
|
Negativa chins
· Atrás
|
5 x 50.0 kg |
| | |
|
Raka Marklyft
· Atrás
|
10 x 35.0 kg |
| | |
|
Negativa chins
· Atrás
|
5 x 50.0 kg |
| | |
|
Raka Marklyft
· Atrás
|
10 x 35.0 kg |
| | |
|
Negativa chins
· Atrás
|
5 x 50.0 kg |
| | |
|
Raka Marklyft
· Atrás
|
10 x 35.0 kg |
| | |
|
Negativa chins
· Atrás
|
5 x 50.0 kg |
| | |
|
Raka Marklyft
· Atrás
|
10 x 35.0 kg |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Bridge walkouts
· Piernas
|
60 seconds |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Bridge walkouts
· Piernas
|
60 seconds |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Bridge walkouts
· Piernas
|
60 seconds |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Utfall med stång
· Piernas
|
8 x 25.0 kg |
| | |
|
Bridge walkouts
· Piernas
|
60 seconds |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
|
Renegade row
· Atrás
|
8 reps |
| | |
Zandrah77
Benpassen är tuffa!!!