Performed strength exercises in this workout.
|
Bajada
· Atrás
|
 12 x 73.0 kg |
| |  |
|
Bajada
· Atrás
|
12 x 73.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 73.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 73.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 27.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 32.0 kg |
| | |
|
Frenchpress
· Tríceps
|
12 x 32.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 80.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 80.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 80.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 80.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 80.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 80.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 80.0 kg |
| | |
|
Dips
· Tríceps
|
12 x 80.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 20.0 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 22.5 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 22.5 kg |
| | |
|
Prensa de mancuernas
· Hombros
|
12 x 22.5 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
12 x 20.0 kg |
| | |
