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martes 10 de agosto de 2021

Push 1

Added by wide, 261 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:54:24
	Peso total	4114.0 kg
	Intensidad	Normal
	Calorias	364 kcal
	Score	2153

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Performed strength exercises in this workout.

Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	10 x 60.0 kg
Bänkpress · Pecho	11 x 60.0 kg
Bänkpress · Pecho	6 x 60.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 25.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 25.0 kg
Sittande axelpress med hantlar · Hombros	10 x 12.0 kg
Sittande axelpress med hantlar · Hombros	10 x 12.0 kg
Sittande axelpress med hantlar · Hombros	7 x 12.0 kg
Hantellyft åt sidan · Hombros	12 x 5.0 kg
Hantellyft åt sidan · Hombros	7 x 10.0 kg
Hantellyft åt sidan · Hombros	12 x 5.0 kg
Dips · Tríceps	10 reps
Dips · Tríceps	9 reps
Pushdown · Tríceps	12 x 40.0 kg