 | Tiempo (min, seg) | 00:50:21 |
 | Distancia | 9.18 km |
 | Velocidad | 10.94 km/h |
| Tiempo por km | 05:29 min/km |
 | Cadence | snitt 84 max 102 |
 | Temperature | 17 °C |
 | Intensidad | Alta |
 | Calorias | 776 kcal |
 | Score | 4665 |
|
uppv sen 4x4min (skulle varit 6st)/2, vaderna var strama från start annars kändes det bra, intervallerna i varierande kupering 3:43, 4:13, 3:56, 3:53, lite längre nedjogg (15 min)
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:12:27 |
1.67 km |
8.05 km/h |
07:27 min/km |
- |
83 rpm |
| 2 |
00:04:01 |
1.07 km |
15.98 km/h |
03:45 min/km |
- |
92 rpm |
| 3 |
00:02:00 |
0.15 km |
4.50 km/h |
13:20 min/km |
- |
55 rpm |
| 4 |
00:04:01 |
0.95 km |
14.19 km/h |
04:14 min/km |
- |
91 rpm |
| 5 |
00:01:58 |
0.15 km |
4.58 km/h |
13:07 min/km |
- |
49 rpm |
| 6 |
00:04:01 |
1.02 km |
15.24 km/h |
03:56 min/km |
- |
93 rpm |
| 7 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
- |
52 rpm |
| 8 |
00:04:01 |
1.03 km |
15.39 km/h |
03:54 min/km |
- |
93 rpm |
| 9 |
00:01:59 |
0.10 km |
3.03 km/h |
19:50 min/km |
- |
23 rpm |
| 10 |
00:04:00 |
0.75 km |
11.25 km/h |
05:20 min/km |
- |
86 rpm |
| 11 |
00:06:02 |
1.06 km |
10.54 km/h |
05:42 min/km |
- |
87 rpm |
| 12 |
00:09:36 |
1.09 km |
6.81 km/h |
08:48 min/km |
- |
86 rpm |
|
