 | Tiempo (min, seg) | 00:52:23 |
 | Distancia | 16.42 km |
 | Velocidad | 18.81 km/h |
| Tiempo por km | 03:11 min/km |
 | Cadence | snitt 49 max 89 |
 | Temperature | 24.7 °C |
 | Intensidad | Alta |
 | Calorias | 1318 kcal |
 | Score | 1250 |
|
2:or, Först distans ca 8 km (3:07) 4x1,24km (2:47) vila ca 1:30, nedrull, torrt och fint men blåsigt år alla möjliga håll
0 like this
Why not give rothan some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:27:45 |
8.82 km |
19.07 km/h |
03:09 min/km |
- |
49 rpm |
| 2 |
00:00:14 |
0.02 km |
5.14 km/h |
11:40 min/km |
- |
38 rpm |
| 3 |
00:03:27 |
1.25 km |
21.74 km/h |
02:46 min/km |
- |
57 rpm |
| 4 |
00:01:27 |
0.24 km |
9.93 km/h |
06:03 min/km |
- |
13 rpm |
| 5 |
00:03:27 |
1.23 km |
21.39 km/h |
02:48 min/km |
- |
56 rpm |
| 6 |
00:01:19 |
0.24 km |
10.94 km/h |
05:29 min/km |
- |
24 rpm |
| 7 |
00:03:33 |
1.23 km |
20.79 km/h |
02:53 min/km |
- |
59 rpm |
| 8 |
00:01:19 |
0.20 km |
9.11 km/h |
06:35 min/km |
- |
25 rpm |
| 9 |
00:03:27 |
1.24 km |
21.57 km/h |
02:47 min/km |
- |
58 rpm |
| 10 |
00:09:01 |
1.95 km |
12.98 km/h |
04:37 min/km |
- |
47 rpm |
|
