Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 10 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 25.0 kg |
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Raka marklyft
· Atrás
|
10 x 20.0 kg |
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Raka marklyft
· Atrás
|
10 x 40.0 kg |
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Marklyft
· Atrás
|
10 x 60.0 kg |
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Marklyft
· Atrás
|
10 x 60.0 kg |
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Marklyft
· Atrás
|
10 x 60.0 kg |
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Marklyft
· Atrás
|
10 x 60.0 kg |
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Enramsrodd bänk
· Atrás
|
7 x 20.0 kg |
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Enramsrodd bänk
· Atrás
|
7 x 20.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 20.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 20.0 kg |
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Enramsrodd bänk
· Atrás
|
6 x 25.0 kg |
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Ryggresning
· Atrás
|
10 x 20.0 kg |
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Ryggresning
· Atrás
|
10 x 20.0 kg |
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Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
7 reps |
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Levanta la barbilla
· Atrás
|
5 reps |
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Back extension maskin
· Atrás
|
15 x 67.5 kg |
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Levanta la barbilla
· Atrás
|
5 reps |
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Back extension maskin
· Atrás
|
8 x 85.5 kg |
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Levanta la barbilla
· Atrás
|
4 reps |
| | |
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Back extension maskin
· Atrás
|
7 x 94.5 kg |
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Levanta la barbilla
· Atrás
|
4 reps |
| | |
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Back extension maskin
· Atrás
|
10 x 76.5 kg |
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Bajada
· Atrás
|
8 x 49.5 kg |
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Bajada
· Atrás
|
8 x 49.5 kg |
| | |
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Bajada
· Atrás
|
8 x 49.5 kg |
| | |
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Bajada
· Atrás
|
7 x 49.5 kg |
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Sittande rodd kabelmaskin
· Atrás
|
5 x 11.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
6 x 12.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
5 x 13.0 kg |
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Sittande rodd kabelmaskin
· Atrás
|
4 x 13.0 kg |
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Extensión de la espalda
· Atrás
|
20 reps |
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