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• 272 weeks ago Zandrah77 Första gången fy fan vad tungt!!!

Performed strength exercises in this workout.

Cossack squat · Piernas	10 x 8.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Hammy Hold · Piernas	30 seconds
Hammy Hold · Piernas	30 seconds
Cossack squat · Piernas	10 x 8.0 kg
Cossack squat · Piernas	10 x 8.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Hammy Hold · Piernas	30 seconds
Hammy Hold · Piernas	30 seconds
Cossack squat · Piernas	10 x 8.0 kg
Cossack squat · Piernas	10 x 8.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Curtsie squats · Piernas	10 x 10.0 kg
Hammy Hold · Piernas	30 seconds
Hammy Hold · Piernas	30 seconds
Knäböj med stång 2 · Piernas	10 x 15.0 kg
Raka mark med hantlar · Atrás	10 x 10.0 kg
Knäböj med stång 2 · Piernas	10 x 15.0 kg
Raka mark med hantlar · Atrás	10 x 10.0 kg
Knäböj med stång 2 · Piernas	10 x 40.0 kg
Raka mark med hantlar · Atrás	10 x 10.0 kg
Knäböj med stång 2 · Piernas	10 x 40.0 kg
Raka mark med hantlar · Atrás	10 x 10.0 kg
Goblet knee walks · Otros	30 seconds
Medicine ball split squat · Piernas	20 seconds
Medicine ball split squat · Piernas	20 seconds
Goblet knee walks · Otros	30 seconds
Medicine ball split squat · Piernas	20 seconds
Medicine ball split squat · Piernas	20 seconds
Goblet knee walks · Otros	30 seconds
Medicine ball split squat · Piernas	20 seconds
Medicine ball split squat · Piernas	20 seconds
Goblet knee walks · Otros	30 seconds
Medicine ball split squat · Piernas	20 seconds
Medicine ball split squat · Piernas	20 seconds
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps
Hollow till crunch · Abs	15 reps