Performed strength exercises in this workout.
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Cossack squat
· Piernas
|
 10 x 8.0 kg |
|  |  |
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Cossack squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Hammy Hold
· Piernas
|
 30 seconds |
| | |
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Hammy Hold
· Piernas
|
30 seconds |
| | |
|
Cossack squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Cossack squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Hammy Hold
· Piernas
|
30 seconds |
| | |
|
Hammy Hold
· Piernas
|
30 seconds |
| | |
|
Cossack squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Cossack squat
· Piernas
|
10 x 10.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Curtsie squats
· Piernas
|
10 x 20.0 kg |
| | |
|
Hammy Hold
· Piernas
|
30 seconds |
| | |
|
Hammy Hold
· Piernas
|
30 seconds |
| | |
|
Knäböj med stång 2
· Piernas
|
10 x 40.0 kg |
| | |
|
Raka mark med hantlar
· Atrás
|
10 x 10.0 kg |
| | |
|
Knäböj med stång 2
· Piernas
|
10 x 40.0 kg |
| | |
|
Raka mark med hantlar
· Atrás
|
10 x 12.0 kg |
| | |
|
Knäböj med stång 2
· Piernas
|
10 x 35.0 kg |
| | |
|
Raka mark med hantlar
· Atrás
|
10 x 12.0 kg |
| | |
|
Knäböj med stång 2
· Piernas
|
10 x 35.0 kg |
| | |
|
Raka mark med hantlar
· Atrás
|
10 x 12.0 kg |
| | |
|
Goblet knee walks
· Otros
|
30 seconds |
| | |
|
Medicine ball split squat
· Piernas
|
20 seconds |
| | |
|
Goblet knee walks
· Otros
|
30 seconds |
| | |
|
Medicine ball split squat
· Piernas
|
20 seconds |
| | |
|
Goblet knee walks
· Otros
|
30 seconds |
| | |
|
Medicine ball split squat
· Piernas
|
20 seconds |
| | |
|
Medicine ball split squat
· Piernas
|
20 seconds |
| | |
|
Goblet knee walks
· Otros
|
30 seconds |
| | |
|
Medicine ball split squat
· Piernas
|
20 seconds |
| | |
|
Hollow till crunch
· Abs
|
15 reps |
| | |
|
Hollow till crunch
· Abs
|
15 reps |
| | |
|
Hollow till crunch
· Abs
|
15 reps |
| | |
|
Hollow till crunch
· Abs
|
15 reps |
| | |
