Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 15 x 15.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 45.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 65.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 85.0 kg |
| | |
|
Marklyft
· Atrás
|
6 x 85.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
9 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
9 x 20.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
