 | Tiempo (min, seg) | 00:39:16 |
 | Distancia | 8.06 km |
 | Velocidad | 12.32 km/h |
| Tiempo por km | 04:52 min/km |
 | Pulso | snitt 157 max 178 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 19.3 °C |
 | Intensidad | Normal |
 | Calorias | 534 kcal |
 | Score | 3638 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
121 bpm |
81 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
81 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
154 bpm |
82 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
84 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
85 rpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
167 bpm |
85 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
173 bpm |
86 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
173 bpm |
87 rpm |
| 9 |
00:00:21 |
0.06 km |
10.29 km/h |
05:50 min/km |
170 bpm |
86 rpm |
|
