Extrapass

Added by moffast, 257 weeks ago

Summary

	Tiempo (min, seg)	00:38:00
	Distancia	5.48 km
	Velocidad	8.65 km/h
	Tiempo por km	06:56 min/km
	Pulso	snitt 140 max 183
	Cadence	snitt 76 max 111
	Temperature	19.4 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	411 kcal
	Score	3531

Passade på att springa medans Elida var på teater. Tungt och jobbigt.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 140		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:07

14.0%

Zone 1

93 - 110

50% - 60%

00:01:05

2.5%

Zone 2

111 - 129

60% - 70%

00:03:38

8.3%

Zone 3

130 - 147

70% - 80%

00:23:21

53.4%

Zone 4

148 - 166

80% - 90%

00:08:41

19.8%

Zone 5

> 167

90% - 100%

00:00:54

2.1%

Conectado

Extrapass

Summary

Heart rate zones - Default