Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Hombros
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10 x 20.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
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10 x 32.5 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 32.5 kg |
| | |
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Bajada
· Atrás
|
10 x 25.0 kg |
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Bajada
· Atrás
|
10 x 47.0 kg |
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Bajada
· Atrás
|
10 x 47.0 kg |
| |  |
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Bajada
· Atrás
|
10 x 47.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 20.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 45.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 45.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 45.0 kg |
| |  |
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Sitt.rodd m V-grp
· Atrás
|
10 x 25.0 kg |
| | |
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Sitt.rodd m V-grp
· Atrás
|
10 x 47.0 kg |
| | |
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Sitt.rodd m V-grp
· Atrás
|
10 x 47.0 kg |
| | |
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Sitt.rodd m V-grp
· Atrás
|
10 x 47.0 kg |
| | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
kv | | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
kv | | |
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Hängande fällkniv
· Abs
|
9 x 35.0 kg |
kv | | |
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Rygglyft
· Atrás
|
10 x 49.0 kg |
kv | | |
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Rygglyft
· Atrás
|
10 x 57.0 kg |
8kg | | |
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Rygglyft
· Atrás
|
10 x 57.0 kg |
8kg | | |
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Rygglyft
· Atrás
|
10 x 57.0 kg |
8kg | | |
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Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
10kgs hantlar | | |
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Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
10kgs hantlar | | |
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Curl con mancuernas
· Bíceps
|
10 x 20.0 kg |
10kgs hantlar | | |
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Kickbacks
· Tríceps
|
10 x 16.0 kg |
8kg hantel | | |
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Kickbacks
· Tríceps
|
10 x 16.0 kg |
8kg hantel | | |
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Kickbacks
· Tríceps
|
10 x 16.0 kg |
8kg hantel | | |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 12.0 kg |
6kg hantel | |  |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 12.0 kg |
6kg hantel | |  |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 12.0 kg |
6kg hantel | |  |