Cykling

Added by Kurre, 256 weeks ago

Summary

Det här träningspasset har importerats.

1 like this

SandraJ86 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:02:23	1.00 km	25.17 km/h	02:23 min/km	119 bpm	5 rpm
2	00:02:00	1.00 km	30.00 km/h	02:00 min/km	134 bpm	2 rpm
3	00:02:18	1.00 km	26.09 km/h	02:18 min/km	149 bpm	7 rpm
4	00:02:15	1.00 km	26.67 km/h	02:15 min/km	151 bpm	12 rpm
5	00:02:15	1.00 km	26.67 km/h	02:15 min/km	155 bpm	13 rpm
6	00:02:13	1.00 km	27.07 km/h	02:13 min/km	154 bpm	18 rpm
7	00:02:10	1.00 km	27.69 km/h	02:10 min/km	156 bpm	7 rpm
8	00:02:03	1.00 km	29.27 km/h	02:03 min/km	157 bpm	3 rpm
9	00:02:18	1.00 km	26.09 km/h	02:18 min/km	159 bpm	10 rpm
10	00:02:12	1.00 km	27.27 km/h	02:12 min/km	158 bpm	12 rpm
11	00:04:02	1.00 km	14.88 km/h	04:02 min/km	152 bpm	10 rpm
12	00:02:33	1.00 km	23.53 km/h	02:33 min/km	154 bpm	2 rpm
13	00:03:11	1.00 km	18.85 km/h	03:11 min/km	156 bpm	3 rpm
14	00:02:29	1.00 km	24.16 km/h	02:29 min/km	154 bpm	2 rpm
15	00:02:29	1.00 km	24.16 km/h	02:29 min/km	155 bpm	8 rpm
16	00:02:41	1.00 km	22.36 km/h	02:41 min/km	155 bpm	6 rpm
17	00:02:40	1.00 km	22.50 km/h	02:40 min/km	154 bpm	6 rpm
18	00:02:58	1.00 km	20.22 km/h	02:58 min/km	154 bpm	5 rpm
19	00:02:45	1.00 km	21.82 km/h	02:45 min/km	151 bpm	7 rpm
20	00:02:59	1.00 km	20.11 km/h	02:59 min/km	154 bpm	2 rpm
21	00:04:15	1.00 km	14.12 km/h	04:15 min/km	154 bpm	7 rpm