Performed strength exercises in this workout.
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Pinoccio
· Hombros
|
 15 x 4.0 kg |
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Pinoccio
· Hombros
|
15 x 4.0 kg |
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Pinoccio
· Hombros
|
15 x 4.0 kg |
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Press de banca
· Pecho
|
15 x 20.0 kg |
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Press de banca
· Pecho
|
10 x 30.0 kg |
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Press de banca
· Pecho
|
8 x 35.0 kg |
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Press de banca
· Pecho
|
8 x 40.0 kg |
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Press de banca
· Pecho
|
8 x 45.0 kg |
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Press de banca
· Pecho
|
5 x 45.0 kg |
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Militärpress smithmaskin
· Hombros
|
10 x 10.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
10 x 20.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
7 x 30.0 kg |
| | |
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Militärpress smithmaskin
· Hombros
|
10 x 20.0 kg |
| | |
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Volantes invertidos en banco
· Hombros
|
10 x 10.0 kg |
| | |
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Volantes invertidos en banco
· Hombros
|
10 x 10.0 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
10 x 10.0 kg |
| | |
|
Volantes invertidos en banco
· Hombros
|
10 x 10.0 kg |
| | |
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Press de mancuernas tumbado
· Pecho
|
10 x 15.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 17.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
8 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
6 x 22.5 kg |
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Omvända flyes
· Hombros
|
10 x 31.5 kg |
| | |
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Abdominal maskin
· Abs
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Hombros
|
10 x 31.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 31.5 kg |
| | |
|
Omvända flyes
· Hombros
|
8 x 31.5 kg |
| | |
|
Abdominal maskin
· Abs
|
10 x 40.5 kg |
| | |
|
Omvända flyes
· Hombros
|
8 x 31.5 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
12 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
8 x 1.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
12 x 2.0 kg |
| | |
|
Axelrotation bakåt cc
· Hombros
|
8 x 1.0 kg |
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