Performed strength exercises in this workout.
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Remo inclinado con barra
· Atrás
|
 15 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 20.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
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Ryggresning
· Atrás
|
10 reps |
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Remo inclinado con barra
· Atrás
|
10 x 40.0 kg |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
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Ryggresning
· Atrás
|
10 x 25.0 kg |
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Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
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Enramsrodd bänk
· Atrás
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8 x 22.5 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
| | |
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Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
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Back extension maskin
· Atrás
|
15 x 76.0 kg |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
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Back extension maskin
· Atrás
|
10 x 76.0 kg |
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Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
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Levanta la barbilla
· Atrás
|
5 reps |
| | |
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Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Bajada
· Atrás
|
8 x 58.5 kg |
| | |
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Bajada
· Atrás
|
8 x 58.5 kg |
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Bajada
· Atrás
|
10 x 49.5 kg |
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Bajada
· Atrás
|
8 x 49.5 kg |
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Bajada
· Atrás
|
5 x 67.5 kg |
| | |
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Bajada
· Atrás
|
5 x 67.5 kg |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 11.0 kg |
| | |
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Sittande rodd kabelmaskin
· Atrás
|
8 x 11.0 kg |
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