Get the app Contact Conectado Create account

lunes 4 de octubre de 2021

Underkropp

Added by moffast, 255 weeks ago

Export

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:47:47
	Peso total	6105.0 kg
	Pulso	snitt 91 max 122
	Temperature	28 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	206 kcal
	Score	1884

Underkroppspass på Sats.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benpress · Piernas	10 x 60.0 kg
Benpress · Piernas	10 x 60.0 kg
Benpress · Piernas	10 x 60.0 kg
Benspark, ett ben · Piernas	10 x 10.0 kg
Benspark, ett ben · Piernas	10 x 10.0 kg
Benspark, ett ben · Piernas	10 x 10.0 kg
Bencurl, sittande · Piernas	10 x 17.5 kg	Enbens
Bencurl, sittande · Piernas	10 x 17.5 kg	Enbens
Bencurl, sittande · Piernas	10 x 17.5 kg	Enbens
Elevación de pantorrillas de pie · Terneros	10 x 60.0 kg
Elevación de pantorrillas de pie · Terneros	10 x 60.0 kg
Elevación de pantorrillas de pie · Terneros	10 x 60.0 kg
Utfall · Piernas	10 x 56.0 kg
Utfall · Piernas	10 x 56.0 kg
Utfall · Piernas	10 x 56.0 kg

Pulso Temperature

Hover the chart to get more information

Summary

49%	Average 91		Max 122	66%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:24:32

51.3%

Zone 1

93 - 110

50% - 60%

00:21:07

44.2%

Zone 2

111 - 129

60% - 70%

00:02:09

4.5%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%