Cykling

Added by Kurre, 254 weeks ago

Summary

Det här träningspasset har importerats.

1 like this

SandraJ86 like this

Why not give Kurre some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso	Cadence
1	00:02:33	1.00 km	23.53 km/h	02:33 min/km	129 bpm	12 rpm
2	00:02:27	1.00 km	24.49 km/h	02:27 min/km	149 bpm	5 rpm
3	00:02:20	1.00 km	25.71 km/h	02:20 min/km	146 bpm	16 rpm
4	00:02:11	1.00 km	27.48 km/h	02:11 min/km	144 bpm	3 rpm
5	00:02:39	1.00 km	22.64 km/h	02:39 min/km	158 bpm	11 rpm
6	00:02:29	1.00 km	24.16 km/h	02:29 min/km	152 bpm	29 rpm
7	00:07:25	1.00 km	8.09 km/h	07:25 min/km	157 bpm	38 rpm
8	00:03:16	1.00 km	18.37 km/h	03:16 min/km	156 bpm	22 rpm
9	00:02:11	1.00 km	27.48 km/h	02:11 min/km	139 bpm	29 rpm
10	00:02:19	1.00 km	25.90 km/h	02:19 min/km	147 bpm	8 rpm
11	00:03:22	1.00 km	17.82 km/h	03:22 min/km	160 bpm	-
12	00:02:32	1.00 km	23.68 km/h	02:32 min/km	147 bpm	4 rpm
13	00:01:58	1.00 km	30.51 km/h	01:58 min/km	137 bpm	9 rpm
14	00:03:05	1.00 km	19.46 km/h	03:05 min/km	153 bpm	9 rpm
15	00:02:39	1.00 km	22.64 km/h	02:39 min/km	148 bpm	10 rpm
16	00:02:24	1.00 km	25.00 km/h	02:24 min/km	144 bpm	7 rpm
17	00:01:51	0.40 km	12.97 km/h	04:38 min/km	149 bpm	10 rpm