Performed strength exercises in this workout.
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Raka marklyft
· Atrás
|
 20 x 20.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 50.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 70.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
9 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
9 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
9 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
8 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
7 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
|
Back extension maskin
· Atrás
|
15 x 67.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 40.0 kg |
| | |
|
Back extension maskin
· Atrás
|
15 x 67.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 40.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 49.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 49.0 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 49.0 kg |
| | |
|
Bajada
· Atrás
|
10 x 22.0 kg |
| | |
