 | Tiempo (min, seg) | 00:49:20 |
 | Distancia | 7.36 km |
 | Velocidad | 8.95 km/h |
 | Tiempo por km | 06:42 min/km |
 | Pulso | snitt 143 max 159 |
 | Cadence | snitt 83 max 88 |
 | Temperature | 15.6 °C |
 | Intensidad | Normal |
 | Borg scale | 15, Heavy |
 | Calorias | 547 kcal |
 | Score | 4571 |
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Lugn löpning medans Elida var på teater.
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:10:39 |
1.61 km |
9.07 km/h |
06:37 min/km |
139 bpm |
82 rpm |
| 2 |
00:10:28 |
1.61 km |
9.23 km/h |
06:30 min/km |
144 bpm |
82 rpm |
| 3 |
00:11:12 |
1.61 km |
8.63 km/h |
06:57 min/km |
147 bpm |
82 rpm |
| 4 |
00:10:41 |
1.61 km |
9.04 km/h |
06:38 min/km |
142 bpm |
82 rpm |
| 5 |
00:08:29 |
0.92 km |
6.51 km/h |
09:13 min/km |
142 bpm |
83 rpm |
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