Performed strength exercises in this workout.
|
Raka marklyft
· Atrás
|
 20 x 20.0 kg |
| | |
|
Raka marklyft
· Atrás
|
10 x 60.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 80.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 80.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
7 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 80.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
7 x 25.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| |  |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 76.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Vridna paddeltag stång cc
· Atrás
|
8 x 5.5 kg |
| | |
|
Vridna paddeltag stång cc
· Atrás
|
8 x 5.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 58.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 67.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
|
Fila sentada
· Atrás
|
10 x 31.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 38.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 38.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 25.0 kg |
| | |
|
Fila sentada
· Atrás
|
12 x 11.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 38.5 kg |
| | |
|
Fila sentada
· Atrás
|
8 x 25.0 kg |
| | |
|
Fila sentada
· Atrás
|
15 x 11.5 kg |
| | |
