Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Hombros
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10 x 35.0 kg |
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Militärpress (Shoulder press, press)
· Hombros
|
10 x 35.0 kg |
| | |
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Militärpress (Shoulder press, press)
· Hombros
|
8 x 35.0 kg |
| | |
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Bajada
· Atrás
|
10 x 50.0 kg |
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Bajada
· Atrás
|
10 x 50.0 kg |
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Bajada
· Atrás
|
9 x 50.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 50.0 kg |
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Press de banca
· Pecho
|
10 x 50.0 kg |
| |  |
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Press de banca
· Pecho
|
10 x 50.0 kg |
| |  |
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Sitt.rodd m V-grp
· Atrás
|
10 x 55.0 kg |
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Sitt.rodd m V-grp
· Atrás
|
10 x 55.0 kg |
| | |
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Sitt.rodd m V-grp
· Atrás
|
10 x 55.0 kg |
| | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
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Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
|
Hängande fällkniv
· Abs
|
10 x 35.0 kg |
| | |
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Rygglyft
· Atrás
|
10 x 69.0 kg |
20kg extra | | |
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Rygglyft
· Atrás
|
10 x 69.0 kg |
20kg extra | | |
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Rygglyft
· Atrás
|
10 x 69.0 kg |
20kg extra | | |
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Curl con mancuernas
· Bíceps
|
10 x 12.5 kg |
| | |
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Curl con mancuernas
· Bíceps
|
10 x 12.5 kg |
| | |
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Curl con mancuernas
· Bíceps
|
8 x 12.5 kg |
| | |
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Kickbacks
· Tríceps
|
10 x 10.0 kg |
| | |
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Kickbacks
· Tríceps
|
10 x 10.0 kg |
| | |
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Kickbacks
· Tríceps
|
10 x 10.0 kg |
| | |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| |  |
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Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
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