Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 60.0 kg |
| | |
|
Squat
· Piernas
|
6 x 70.0 kg |
| | |
|
Squat
· Piernas
|
5 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
12 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 45.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 45.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 45.0 kg |
| | |
|
Höftlyft smith
· Piernas
|
10 x 45.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
9 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 49.5 kg |
| | |
