Performed strength exercises in this workout.
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Hantelpress, sittande
· Hombros
|
 5 x 10.0 kg |
5kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 20.0 kg |
10kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 30.0 kg |
15kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 40.0 kg |
20kg hantlar | | |
|
Hantelpress, sittande
· Hombros
|
5 x 40.0 kg |
20kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 40.0 kg |
20kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 50.0 kg |
25kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 50.0 kg |
25kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 50.0 kg |
25kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 50.0 kg |
25kg hantlar | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 50.0 kg |
25kg hantlar | | |
|
Rumänska marklyft
· Atrás
|
5 x 20.0 kg |
| |  |
|
Rumänska marklyft
· Atrás
|
5 x 40.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 50.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 20.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
15 x 18.0 kg |
9kg hantlar | | |
|
Hantellyft framåt
· Hombros
|
15 x 18.0 kg |
9kg hantlar | | |
