Performed strength exercises in this workout.
|
Hantelpress, sittande
· Hombros
|
 5 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 20.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 69.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 74.0 kg |
5kg extra | | |
|
Pull-ups
· Atrás
|
5 x 79.0 kg |
10kg extra | | |
|
Pull-ups
· Atrás
|
5 x 81.0 kg |
12kg extra | | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 10.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 15.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 25.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
5 x 20.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
5 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
5 x 50.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
5 x 60.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 20.0 kg |
| |  |
|
Rumänska marklyft
· Atrás
|
5 x 40.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 50.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 60.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 21.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 31.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
5 x 42.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 18.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 23.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 28.0 kg |
| | |
|
Bicepscurl m Z-st
· Bíceps
|
5 x 30.0 kg |
| | |
|
Pushdown
· Tríceps
|
5 x 15.0 kg |
| | |
|
Pushdown
· Tríceps
|
5 x 20.0 kg |
| | |
|
Pushdown
· Tríceps
|
5 x 25.0 kg |
| | |
|
Pushdown
· Tríceps
|
5 x 30.0 kg |
| | |
