Performed strength exercises in this workout.
|
Squat
· Piernas
|
 5 x 40.0 kg |
| |  |
|
Squat
· Piernas
|
5 x 45.0 kg |
| | |
|
Squat
· Piernas
|
5 x 45.0 kg |
| | |
|
Negative Leg Curl
· Terneros
|
5 x 41.0 kg |
| | |
|
Negative Leg Curl
· Terneros
|
5 x 45.0 kg |
| | |
|
Negative Leg Curl
· Terneros
|
5 x 45.0 kg |
| | |
|
Marklyft
· Otros
|
5 x 60.0 kg |
| | |
|
Marklyft
· Otros
|
5 x 70.0 kg |
| | |
|
Marklyft
· Otros
|
5 x 70.0 kg |
| | |
|
Glute Isolator
· Piernas
|
5 x 29.5 kg |
| | |
|
Glute Isolator
· Piernas
|
5 x 29.5 kg |
| | |
|
Glute Isolator
· Piernas
|
5 x 29.5 kg |
| | |
|
Salón
· Piernas
|
10 x 40.0 kg |
| | |
|
Salón
· Piernas
|
10 x 40.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
10 x 10.0 kg |
| | |
|
Extensión de la espalda
· Atrás
|
10 x 10.0 kg |
| | |
|
Barbell Hack Squat
· Piernas
|
10 x 20.0 kg |
| | |
|
Barbell Hack Squat
· Piernas
|
10 x 20.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
10 x 60.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
10 x 80.0 kg |
| | |
|
Cable Woodchopper
· Abs
|
12 x 27.5 kg |
| | |
|
Cable Woodchopper
· Abs
|
12 x 27.5 kg |
| | |
|
Sit-ups, raka på Pilates-boll
· Abs
|
12 reps |
| | |
|
Sit-ups, raka på Pilates-boll
· Abs
|
12 reps |
| | |
|
Hanging Knee Raises
· Abs
|
12 reps |
| | |
|
Hanging Knee Raises
· Abs
|
12 reps |
| | |
|
Saxon Side Bends
· Abs
|
12 x 8.0 kg |
| | |
|
Saxon Side Bends
· Abs
|
12 x 6.0 kg |
| | |
