Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
8 x 50.0 kg |
| | |
|
Squat
· Piernas
|
5 x 60.0 kg |
| | |
|
Squat
· Piernas
|
5 x 70.0 kg |
| | |
|
Squat
· Piernas
|
4 x 80.0 kg |
| | |
|
Squat
· Piernas
|
2 x 90.0 kg |
| | |
|
Squat
· Piernas
|
8 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 70.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
9 x 80.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 10.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
2 x 67.5 kg |
| | |
|
Crunches cc
· Abs
|
10 x 11.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
3 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
2 x 82.5 kg |
| | |
|
Elevación de pantorrillas sentado
· Terneros
|
10 x 68.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
1 x 91.5 kg |
| | |
|
Jägarvila mot vägg
· Piernas
|
 100 seconds |
| | |
