Performed strength exercises in this workout.
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Press de banca
· Pecho
|
 20 x 20.0 kg |
| |  |
|
Press de banca
· Pecho
|
10 x 30.0 kg |
| | |
|
Press de banca
· Pecho
|
8 x 40.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Press de banca
· Pecho
|
5 x 50.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 10.0 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 12.5 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 12.5 kg |
| | |
|
Pushdown
· Tríceps
|
10 x 12.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
10 x 17.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
9 x 17.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
6 x 20.0 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
6 x 20.0 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Enhandsdrag cc
· Tríceps
|
12 x 2.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Flyes cablecross
· Pecho
|
10 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
8 x 3.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
5 x 2.0 kg |
| | |
|
Bröstpress framåt cc
· Pecho
|
10 x 2.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Tríceps
|
10 x 6.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Tríceps
|
10 x 6.0 kg |
| | |
|
Framåtlutad tricepspress cc
· Tríceps
|
10 x 6.0 kg |
| | |
