Performed strength exercises in this workout.
|
Hantelpress, sittande
· Hombros
|
 5 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
5 x 22.5 kg |
| | |
|
Hantelpress, sittande
· Hombros
|
4 x 22.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 27.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 27.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 27.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 27.5 kg |
| | |
|
Press de mancuernas tumbado
· Pecho
|
5 x 27.5 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 75.0 kg |
| |  |
|
Rumänska marklyft
· Atrás
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 75.0 kg |
| | |
|
Rumänska marklyft
· Atrás
|
5 x 75.0 kg |
| | |
|
Pushdown
· Tríceps
|
15 x 30.0 kg |
| | |
|
Pushdown
· Tríceps
|
12 x 30.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
15 x 10.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
14 x 10.0 kg |
| | |
