Performed strength exercises in this workout.
|
Squat
· Piernas
|
 15 reps |
| |  |
|
Squat
· Piernas
|
15 x 20.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Stående vadpress ett ben
· Terneros
|
8 x 12.5 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Stående vadpress ett ben
· Terneros
|
10 x 12.5 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Stående vadpress ett ben
· Terneros
|
10 x 12.5 kg |
| | |
|
Squat
· Piernas
|
10 x 50.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 40.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Elevación de pantorrillas de pie
· Terneros
|
10 x 60.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
17 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
20 x 100.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
10 x 49.5 kg |
| | |
