Performed strength exercises in this workout.
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Marklyft
· Atrás
|
 15 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 50.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 70.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Atrás
|
8 x 25.0 kg |
| | |
|
Ryggresning
· Atrás
|
12 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| |  |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
4 reps |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
8 x 2.0 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
10 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Korsdrag rygg cablecross
· Atrás
|
15 x 1.5 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 38.5 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 45.0 kg |
| | |
|
Fila sentada
· Atrás
|
6 x 52.0 kg |
| | |
|
Fila sentada
· Atrás
|
5 x 58.0 kg |
| | |
|
Bajada
· Atrás
|
13 x 40.5 kg |
| | |
|
Bajada
· Atrás
|
13 x 40.5 kg |
| | |
|
Bajada
· Atrás
|
15 x 40.5 kg |
| | |
