Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 x 20.0 kg |
| |  |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
10 x 50.0 kg |
| | |
|
Squat
· Piernas
|
8 x 60.0 kg |
| | |
|
Squat
· Piernas
|
10 x 60.0 kg |
| | |
|
Squat
· Piernas
|
8 x 70.0 kg |
| | |
|
Squat
· Piernas
|
8 x 80.0 kg |
| | |
|
Squat
· Piernas
|
5 x 80.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 100.0 kg |
| | |
|
Benpress
· Piernas
|
10 x 150.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Benpress
· Piernas
|
8 x 200.0 kg |
| | |
|
Vadpress i benpress
· Terneros
|
20 x 50.0 kg |
| | |
|
Vadpress i benpress
· Terneros
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Terneros
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Terneros
|
10 x 75.0 kg |
| | |
|
Vadpress i benpress
· Terneros
|
10 x 75.0 kg |
| | |
|
Framsida lårcurl
· Piernas
|
8 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
7 x 67.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 74.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
4 x 84.5 kg |
| | |
|
Sumodip
· Piernas
|
10 x 16.0 kg |
| | |
|
Sumodip
· Piernas
|
10 x 16.0 kg |
| | |
|
Sumodip
· Piernas
|
10 x 16.0 kg |
| | |
|
Jägarvila mot vägg
· Piernas
|
 120 seconds |
| | |
|
Jägarvila mot vägg
· Piernas
|
60 seconds |
| | |
