Performed strength exercises in this workout.
|
Remo inclinado con barra
· Atrás
|
 20 x 20.0 kg |
| |  |
|
Raka marklyft
· Atrás
|
15 x 20.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
10 x 30.0 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
7 x 40.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 7.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 45.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
16 x 12.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
16 x 12.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
16 x 12.5 kg |
| | |
|
Remo inclinado con barra
· Atrás
|
5 x 50.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 20.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Curl rak stång smalt grepp
· Bíceps
|
10 x 20.0 kg |
| | |
|
Ryggresning
· Atrás
|
10 x 25.0 kg |
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
20 x 7.0 kg |
Sittandes
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
12 x 10.0 kg |
Sittandes
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
12 x 10.0 kg |
Sittandes
| | |
|
Stående sidolyft
· Atrás
|
10 x 20.0 kg |
| | |
|
Hammarcurl
· Bíceps
|
10 x 10.0 kg |
Sittandes
| | |
|
Bajada
· Atrás
|
8 x 49.5 kg |
| | |
|
Bajada
· Atrás
|
8 x 49.5 kg |
| | |
|
Bajada
· Atrás
|
7 x 58.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
6 x 67.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
5 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 76.5 kg |
| | |
|
Back extension maskin
· Atrás
|
10 x 85.5 kg |
| | |
|
Bajada
· Atrás
|
4 x 76.5 kg |
| | |
|
Levanta la barbilla
· Atrás
|
6 reps |
| | |
|
Levanta la barbilla
· Atrás
|
5 reps |
| | |
