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martes 18 de enero de 2022

Push 1

Added by wide, 237 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:48:02
	Peso total	3284.0 kg
	Intensidad	Normal
	Calorias	305 kcal
	Score	1906

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Performed strength exercises in this workout.

Bänkpress · Pecho	12 x 50.0 kg
Bänkpress · Pecho	12 x 50.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 20.0 kg
Stående Flyes i kryssdragmaskin, Mitten · Pecho	12 x 20.0 kg
Sittande axelpress med hantlar · Hombros	12 x 8.0 kg
Sittande axelpress med hantlar · Hombros	10 x 8.0 kg
Hantellyft åt sidan · Hombros	14 x 4.0 kg
Hantellyft åt sidan · Hombros	14 x 4.0 kg
Hantellyft åt sidan · Hombros	14 x 4.0 kg
Dips · Tríceps	10 reps
Dips · Tríceps	6 reps
Dips · Tríceps	5 reps
Pushdown · Tríceps	14 x 30.0 kg
Pushdown · Tríceps	14 x 30.0 kg
Pushdown · Tríceps	14 x 30.0 kg