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Performed strength exercises in this workout.

Höftlyft · Piernas	8 x 60.0 kg
Höftlyft · Piernas	8 x 60.0 kg
Höftlyft · Piernas	8 x 60.0 kg
Militärpress (Shoulder press, press) · Hombros	8 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	8 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	8 x 40.0 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Knäböj, frontböj · Piernas	8 x 52.5 kg
Bajada · Atrás	8 x 62.5 kg
Bajada · Atrás	8 x 62.5 kg
Bajada · Atrás	8 x 62.5 kg

Select the equipment that you have access to or want to use in your workouts.