Performed strength exercises in this workout.
|
Squat
· Piernas
|
 10 reps |
| |  |
|
Squat
· Piernas
|
10 x 20.0 kg |
| | |
|
Squat
· Piernas
|
10 x 40.0 kg |
| | |
|
Squat
· Piernas
|
8 x 60.0 kg |
| | |
|
Squat
· Piernas
|
7 x 70.0 kg |
| | |
|
Squat
· Piernas
|
7 x 70.0 kg |
| | |
|
Höftlyft
· Piernas
|
8 x 70.0 kg |
| | |
|
Höftlyft
· Piernas
|
8 x 70.0 kg |
| | |
|
Salón
· Piernas
|
8 reps |
3A. Dumbbell Bulgarian Split Squat: 2 x 8
3B. | | |
|
Raka marklyft
· Atrás
|
8 x 25.0 kg |
Med hantlar
| | |
|
Salón
· Piernas
|
8 x 17.5 kg |
3A. Dumbbell Bulgarian Split Squat: 2 x 8
3B. | | |
|
Raka marklyft
· Atrás
|
8 x 25.0 kg |
Med hantlar
| | |
|
Curl de muslos con pelota
· Piernas
|
8 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Vadpress maskin
· Terneros
|
10 x 68.0 kg |
| | |
|
Curl de muslos con pelota
· Piernas
|
8 reps |
| | |
|
Benlyft hängade i armar
· Abs
|
10 reps |
| | |
|
Vadpress maskin
· Terneros
|
9 x 77.0 kg |
| | |
|
Plankan
· Abs
|
 50 seconds |
10 kg viktplatta
| | |
|
Plankan
· Abs
|
50 seconds |
10 kg viktplatta
| | |
|
Plankan
· Abs
|
50 seconds |
10 kg viktplatta
| | |
|
Framsida lårcurl
· Piernas
|
4 x 58.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
5 x 76.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
4 x 85.5 kg |
| | |
|
Framsida lårcurl
· Piernas
|
4 x 43.5 kg |
| | |
